Inspirația zilnică a lui Marie T. Russell
Accentul pentru astăzi este: I take my mind off "auto-pilot".
Our mind is a powerful machine. It can take loads of information and draw conclusions, make plans, etc. However, as the saying goes "garbage in, garbage out". So it is essential that we pay attention to what we put into our mind and what thoughts we allow to flourish. Negative thoughts, fearful thoughts, demeaning thoughts are like weeds. Left unattended, they tend to spread and get out of control. Which is why "listening in" to our mental chatter is such a powerful tool. When we hear a thought that is either an untruth, or does not serve us well, we can then eradicate it from our thought "library".
Erasing thoughts or beliefs can be done visually by imagining the use of an eraser. You can also use your imagination to give your brain a "bath" and wash out negative or harmful thoughts. Send the drain water into Mother Earth for composting and cleansing. Then plant new seeds of positive healing thoughts with love and compassion to replace what you have removed.
You can also clean out the brain verbally by saying "Cancel" or "Be gone!" or "Go way!" anytime you recognize a negative or self-harming thought. and then replace it with a positive, healing thought. You can enlist the power of your mind in this by asking it to make you aware when you're having negative thoughts.
Focusul de astăzi a fost inspirat din articolul InnerSelf.com:
Ștergătorul dvs. mental poate schimba convingerile de bază limitate
Written by Victoria Loveland-Coen, RScP
This is Marie T. Russell, publisher of InnerSelf, wishing you a day of paying attention to your thoughts (today and every day)
Vino alături de mine mâine din nou pentru inspirația zilnică și concentrarea zilei.
Astazi noi take our mind off "auto-pilot".
Despre autor
Marie T. Russell este fondatorul Revista InnerSelf (fondat în 1985). De asemenea, a produs și a găzduit o transmisie săptămânală de radio din Florida de Sud, Inner Power, din 1992-1995, care s-a concentrat pe teme precum stima de sine, creșterea personală și bunăstarea. Articolele sale se concentrează pe transformare și reconectare cu propria noastră sursă interioară de bucurie și creativitate.
Creative Commons 3.0: Acest articol este licențiat sub o licență Creative Commons Atribuire-Distribuire identică 4.0. Atribuie autorul: Marie T. Russell, InnerSelf.com. Link înapoi la articol: Acest articol a apărut inițial pe InnerSelf.com
